Document Type

Book

Publication Date

2026

Abstract

Through sharing my story, I hope to increase awareness of how anxiety can influence everyday life and remind others that they are not alone in their mental health journey. The pages in this zine highlight the different environments where my anxiety is most present.

My own experiences have shown me that mental health can have a significant impact on health outcomes, routines, and wellbeing. As a future occupational therapist, I will strive to consider each client's mental health experiences and perspectives when providing client-centered care.

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